If you practice Bikram Yoga regularly at the studio, you will know how it helps you stay healthy and flexible. This form of yoga founded by Bikram Choudhury is popular across the globe and is a form of hot yoga with 26 postures that need to be done properly. The yoga room is heated at 105 degrees Fahrenheit with a humidity level of about 40% to replicate India’s hot and humid climate. The room is covered with mirrors and carpets. The classes generally are for 90 minutes with 24 as anas and two breathing exercises or pranayama sessions.
Practice Bikram Yoga at home daily
In order to practice Bikram Yoga and enjoy its potent health benefits, you need to enroll in a yoga studio membership that conducts such sessions. The recent Pandemic had led to the shutdown of gym and yoga studios primarily because it is practically not fully possible to maintain social distancing at such confined spaces. Moreover, Bikram Yoga is practiced by a group of people in one room, and due to its popularity, these groups of people are quite large in number.
Today, thanks to the advent of convenient and eco-friendly yoga domes, you can practice Bikram Yoga at home. This means you no longer have to pay for expensive yoga members, and you can stay safe from the coronavirus pandemic by practicing yoga asanas and pranayama exercises from the comforts of your home.
Advantages of Bikram Yoga
With the daily practice of Bikram Yoga, you can boost your lower body strength and range of body motion. The flexibility of the body improves, and since the postures are conducted in a heated environment, you will sweat profusely, releasing toxins from the skin. Once your 90 -minute session is over, you will experience a deep sensation of relaxation and peace.
The yoga dome and its benefits for your health
When it comes to practicing Bikram Yoga at home, you need to invest in a good-quality yoga dome. This dome is like your own yoga studio that inflates with the help of a fan in just 60 seconds. While you practice your yoga sessions, the fan stays running at a low speed. The inside of the dome can be easily cleaned with a gentle cleaning agent and a cloth. It is comfortable to use and affordable for most people to buy.
There are different sizes of yoga domes available for your home. You can buy both large and small ones that accommodate a single person with a yoga mat for your home. The dome can conveniently be used indoors or outdoors as per your choice.
Regular practice of Bikram yoga at home boosts your mental health as well. Since the Pandemic has confined people to embrace the new normal of social distancing, it is prudent not to go to a crowded yoga studio and practice Bikram Yoga. The dome is affordable, eco-friendly, and, most importantly, portable. After its use, you can deflate the dome and stack it away in a neat place for its next use. Moreover, the dome caters not only to your own health but to the health of all your family members as well.